A serene mind in a fighter’s body? To strengthen your clients’ mental and physical abilities, offer them a training program which incorporates combat sports techniques. This fun approach has striking results, and is suitable for use in both Personal Training and Small Group Training sessions. It’s likely to win you many converts.
Boxing, Muay Thai and MMA competitors are among the strongest and best prepared athletes in the world. It’s to this that they owe their growing popularity.
During this workshop, you’ll master the techniques of these athletes so that you can safely train your clients like fighters.
Improving your physical fitness and body composition, as well as gaining in self-confidence and managing your stress, are also covered in this fun training program which we teach according to the OPT™ model.
During the Combat Level 1 workshop, we’ll work exclusively on punching techniques: footwork, boxing and the use of equipment such as pads.