Supporting the mum-to-be during her pregnancy and after the birth: a beautiful program. Above all following a holistic approach which allows you to train her completely safely. Pre- and post-natal training which delivers excellent results in terms of health, fitness and quality of life.
Pre-natally, we cover the different stages of pregnancy and how training and nutrition can have a positive impact on a mum-to-be. We will also see how the body responds during pregnancy so that you can work safely.
Post-natally, we’ll study a structured program with tailored training to allow the mum to regain her physical fitness and, above all, avoid any negative consequences.