Gaining muscle mass isn’t only about achieving a certain look: it’s also essential for building athletes’ strength and power. Strengthening and toning the muscles is also good for health and well-being. According to numerous studies, tailored muscle-building exercises help combat progressive muscle wasting and thus tackle the signs of ageing.
On completion of this course, you’ll understand the mechanism of muscular hypertrophy, the various factors that can influence it, and you’ll be qualified to design specific training programs.