It’s intense, fun and effective: it’s Bootcamp, a highly popular form of Small Group Training. On the agenda: strength and endurance, flexibility and tone, energy and team spirit. All while saving you time and making you money thanks to group training.
Bootcamp is inspired by the physical fitness programs run by the US Navy. The focus is on muscle building and cardio, using body weight and/or small equipment. What makes it so special? Intense but fun, Bootcamp allows your clients to train as part of a strong, motivated team.
Learn how to prepare, practise and organise your Bootcamp session, and see your business soar.